For some of us, hitting that pillow after a busy day---feels amazing!! The last thing you are thinking about is what it's doing to your skin---right? Well, if you skin isn't bouncing back from that good nights rest, I may have a reason for it. How do you sleep? Are you a back sleeper? Side or stomach sleeper? Believe it or not, but there's a way to help save your skin from added wrinkles before their time..
Sleeping on your back actually puts no added pressure on your face and skin. I know sleeping flat on your back and not moving, well, it just isn't easy to do. At least for me---I'm a side sleeper. However, side sleepers have deeper wrinkles from your face being pressed into the pillow all night. I've been watching this, literally took my phone and took a picture of what my face looks like on its side. And no, it won't be posted.. But where my deeper wrinkles are---is just how my face is all pressed into the pillow.. So now guess what I try to do---yep--sleep on my back!!
How do you sleep??
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